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 Category:  Wellness

Happiness and Habits

Happiness & Habits

“The older we get, the more we look back and realize that external circumstances don’t really matter or determine our…

Strategic Recovery blog

Strategic Recovery to Cultivate Your Well-being

“A self-care rhythm is a regular, repeated pattern of actions that helps maintain the song of our life. That is,…

The Recharge with Beth Alcade

The Recharge with Beth Alcalde, Partner Akerman LLP

Recognized as a “Power Leader in Law” and one of the “Top 25 Influential Business Women” in Florida, our guest…

IDENTIFY AND PRIORITIZE HEALTHIER CHOICES

Identify and Prioritize Healthier Choices

“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama…

The Recharge: Heart Health, Toxic Stress, and Financial Independence

The Recharge: Heart Health, Toxic Stress, and Financial Independence

Our guest is a nationally recognized cardiologist and has an incredible national platform on women’s heart health. Meet Dr. Annabelle…

New World of Safety

The New World of Safety

Don’t run with scissors….safety first! Remember that childhood imperative that was repeated to us so we’d make better choices? Or…

6th Annual Women's Forum Holiday Soirée

6th Annual Women’s Forum Holiday Soirée

Thanks to everyone who joined us to toast the Holiday Season at our 6th annual Holiday Soirée!  We were thrilled to see so many familiar faces…

Activate Your Core and Manage Your Mindset

Activate Your Core and Manage Your Mindset

Yes, we should schedule breaks to get up and move! Sometimes that is easier said than done. What are some…

How To Get Your Eating Habits On A Happy Track

CAP STRAT's Barbara Best sits down with Monique Costello, a regular CAP STRAT Women's Forum speaker and Founder of Happy…

Emerging From the Pandemic: How Do You Want to Show Up?

Emerging From the Pandemic: How Do You Want to Show Up?

Let’s invest the time in ensuring we show up as our courageous and authentic selves so we can make the…

Building Resilience in a Time of Uncertainty

Building Resilience in a Time of Uncertainty

Learn how you can build resilience during a time of uncertainty and stress, and how you’ll benefit. The COVID-19 pandemic,…