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Category: Wellness
Happiness & Habits
“The older we get, the more we look back and realize that external circumstances don’t really matter or determine our…
Try This To Make A New Habit Stick
Robin Ross is a mindfulness-based leadership coach. In about one minute, she explains the science behind creating a new habit.…
Strategic Recovery to Cultivate Your Well-being
“A self-care rhythm is a regular, repeated pattern of actions that helps maintain the song of our life. That is,…
The Recharge | On How She Used Hard Life Experiences to Elevate Her Life
Recognized as a “Power Leader in Law” and one of the “Top 25 Influential Business Women” in Florida, our guest…
Identify and Prioritize Healthier Choices
“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama…
The Recharge | Heart Health, Toxic Stress, and Financial Independence
Our guest is a nationally recognized cardiologist and has an incredible national platform on women’s heart health. Meet Dr. Annabelle…
The New World of Safety
Don’t run with scissors….safety first! Remember that childhood imperative that was repeated to us so we’d make better choices? Or…
6th Annual Women’s Forum Holiday Soirée
Thanks to everyone who joined us to toast the Holiday Season at our 6th annual Holiday Soirée! We were thrilled to see so many familiar faces…
Activate Your Core and Manage Your Mindset
Yes, we should schedule breaks to get up and move! Sometimes that is easier said than done. What are some…
The Recharge | How To Get Your Eating Habits On A Happy Track
CAP STRAT's Barbara Best sits down with Monique Costello, a regular CAP STRAT Women's Forum speaker and Founder of Happy…
Emerging From the Pandemic: How Do You Want to Show Up?
Let’s invest the time in ensuring we show up as our courageous and authentic selves so we can make the…
Building Resilience in a Time of Uncertainty
Learn how you can build resilience during a time of uncertainty and stress, and how you’ll benefit. The COVID-19 pandemic,…