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Category: Wellness
The New World of Safety
Don’t run with scissors….safety first! Remember that childhood imperative that was repeated to us so we’d make better choices? Or…
6th Annual Women’s Forum Holiday Soirée
Thanks to everyone who joined us to toast the Holiday Season at our 6th annual Holiday Soirée! We were thrilled to see so many familiar faces…
Activate Your Core and Manage Your Mindset
Yes, we should schedule breaks to get up and move! Sometimes that is easier said than done. What are some…
The Recharge | How To Get Your Eating Habits On A Happy Track
CAP STRAT's Barbara Best sits down with Monique Costello, a regular CAP STRAT Women's Forum speaker and Founder of Happy…
Emerging From the Pandemic: How Do You Want to Show Up?
Let’s invest the time in ensuring we show up as our courageous and authentic selves so we can make the…
Building Resilience in a Time of Uncertainty
Learn how you can build resilience during a time of uncertainty and stress, and how you’ll benefit. The COVID-19 pandemic,…
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