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Try This To Make A New Habit Stick

Let’s say you want to make daily meditation a habit. In this video, learn how to do it by habit stacking. Robin Ross is a mindfulness-based leadership coach. In about one minute, she explains the science behind creating a new habit.

Robin lead a past Women’s Forum session on how you can build resilience to be more present, focused, and centered. We welcome you to watch the replay: Building Resilience In A Time of Uncertainty.

Please let us know if you would like to have a conversation with us. Email the CAP STRAT Women’s Forum with any questions at womensforum@capstratig.com! Or call us at 630.320.5100.

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