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 Category:  Wellness

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Beyond the Myths: Energy Now and Health Later

We are pleased to share the recap from our June Women’s Forum virtual program, BEYOND THE MYTHS: ENERGY NOW AND…

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Embracing Connections: Navigating What’s Next With Meaningful Relationships

Who are your ELEVATor people?  Who are the people who make you happy?  What actions do you take or activities…

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Processing Loss, Managing Your Mindset & Moving Forward

Whether it’s death, divorce, becoming an empty nester, or voluntary or involuntary loss of a job, this program equips listeners…

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How Nutrition Impacts Your Well-being and Longevity

We’re grateful to our speaker Dr. Shivani Gupta for helping us better understand our nutritional needs and how they evolve…

Happiness and Habits

Happiness & Habits

“The older we get, the more we look back and realize that external circumstances don’t really matter or determine our…

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Try This To Make A New Habit Stick

Robin Ross is a mindfulness-based leadership coach. In about one minute, she explains the science behind creating a new habit.…

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Strategic Recovery to Cultivate Your Well-being

“A self-care rhythm is a regular, repeated pattern of actions that helps maintain the song of our life. That is,…

The Recharge with Beth Alcade

The Recharge | On How She Used Hard Life Experiences to Elevate Her Life

Recognized as a “Power Leader in Law” and one of the “Top 25 Influential Business Women” in Florida, our guest…

IDENTIFY AND PRIORITIZE HEALTHIER CHOICES

Identify and Prioritize Healthier Choices

“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama…

The Recharge: Heart Health, Toxic Stress, and Financial Independence

The Recharge | Heart Health, Toxic Stress, and Financial Independence

Our guest is a nationally recognized cardiologist and has an incredible national platform on women’s heart health. Meet Dr. Annabelle…

New World of Safety

The New World of Safety

Don’t run with scissors….safety first! Remember that childhood imperative that was repeated to us so we’d make better choices? Or…

6th Annual Women's Forum Holiday Soirée

6th Annual Women’s Forum Holiday Soirée

Thanks to everyone who joined us to toast the Holiday Season at our 6th annual Holiday Soirée!  We were thrilled to see so many familiar faces…

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