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Communicating With Impact
Learn practical strategies for developing and projecting your “presence” to have greater impact and influence. We are pleased to share…
Who You Can Be With 20 Seconds of Insane Courage!
Learn more about the relationship between courage, vulnerability, and confidence, and make a plan for inviting more courage into your…
Financial Basics – What We Need to Get Right Today
Taking action is empowering, builds confidence, and propels us to own our power as the boss of our money. It…
Understanding and Avoiding the Wage Gap
We've all heard of the wage gap. Most recently reported that women make $0.82 for every dollar that a man…
Creating Financial Resilience
Identify financial vulnerabilities, cultivate a positive money mentality and implement practices and systems today so you can enjoy true financial…
3 Ways To Practice Financial Self Care
CAP STRAT Women's Forum Founders Barbara and Nancy talk about financial well-being and why it’s an essential component of self-care…
Financially Empowered
CAP STRAT Women's Forum Founders talk about money mindset and financial empowerment - What does financial empowerment mean to you?
Emerging From the Pandemic: How Do You Want to Show Up?
Let’s invest the time in ensuring we show up as our courageous and authentic selves so we can make the…
Boundaries & Core Values: Protecting Our Most Critical Asset
Boundaries create space for us to protect our most important asset: ourselves. And our core values help us understand who…
Having Difficult Conversations
Learn five fundamentals to remember before a difficult conversation and five grounding techniques for before and/or after a difficult conversation.…
Grow, Rise & Thrive
It’s your year to grow and rise so that you can lead yourself, your teams and your families to not…