habit stacking image

Try This To Make A New Habit Stick

Let’s say you want to make daily meditation a habit. In this video, learn how to do it by habit stacking.

Robin Ross is a mindfulness-based leadership coach. In about one minute, she explains the science behind creating a new habit.

Robin lead a past Women’s Forum session on how you can build resilience to be more present, focused, and centered. We welcome you to watch the replay: Building Resilience In A Time of Uncertainty.

Please let us know if you would like to have a conversation with us. Email the CAP STRAT Women’s Forum with any questions at womensforum@capstratig.com! Or call us at 630.320.5100.

Related Content

WF_PorfolioLife

The Value of Creating a Portfolio Life

A special thank you to our esteemed panelists, Gale Wilkinson, Lori Igleski and Kate Bensen for sharing their career paths…

Enough

Having and Being Enough

We are pleased to share our recap and recording from our Women’s Forum program: Having and Being Enough. We are…

ImpactfulLiving

Impactful Living: Turning Purpose Into Action

We are pleased to share the recap from our May Women’s Forum virtual program: Impactful Living: Turning Purpose into Action.…

Upcoming Events