CAP STRAT’s Barbara Best sits down with Monique Costello, a regular CAP STRAT Women’s Forum speaker and Founder of Happy Eats Healthy. She reminds us that caring for ourselves is essential. Listening to your body is one of the most valuable self-care strategies we can learn. Our body cues us in the form of symptoms and shifting your mindset to one of appreciation for those symptoms, instead of dreading them, helps us focus on what matters and prioritize our needs.

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